Offerings at Mendham Location:

Yoga for Adults
On-going classes open to the public

First time?....Your First Class is Free!

Tuesday's in Mendham...
6:30 - 7:45pm 
Classes are open to all, beginners and non beginners.  Modifications and variations are offered so that each student can enjoy practicing at their own pace.

Cost:
drop-ins $20
Prepaid packages:
5 classes $75
10 classes $140
20 classes $260

Special offer for new students only: $100 for 10 classes

Kids & Teens Yoga: 

Yoga can help kids establish a strong foundation of skills needed to stay centered and healthy in body, mind & heart. It helps kids develop body awarenss, self-confidence, strength, balance and flexibility in a nurturing, non-competitive environment. 

Classes:

Preteen 10-12 yr. olds:               Feb. - March

Wednesday: 4:45-5:45                                         At Powerflow Yoga for Kids                                    242 Main St, Chatham, NJ 

Free Kids Yoga Class...                Tuesday, March 23rd:4:45-5:45                          Ecco Life, Main St, Mendham 

Family Yoga
A yoga class for kids and parents is a great way to come together as a family, to build trust and to make new discoveries about one another. Everybody can do yoga and it's fun!

Please contact Stephanie if for any information regarding Yoga for kids/teens or a Family Yoga Session.

          
...Yoga * for * every * body...

           

In many ways yoga teaches us to reverse our attention......nothing to lose and everything to gain.


Testimonials:

Robin
"Stephanie visited our yoga classes at Mendham High School as a guest instructor. Prior to her sessions with the classes, the students were skeptical about the process and philosophy of this fine art. Her enthusiasm and knowledge boosted the students' awareness and many expressed interest in pursuing further classes." 

        

Jenn
"My yoga practice has given me a sense of well being and inner peace during a very difficult time in my life. I believe that yoga has helped me to be calm and has eased my stress. I am not an athletic person, and I have noticed that my arms and legs are more toned. I have also been able to do poses I never thought possible with Stephanie's guidance. Stephanie is able to adjust poses for any level. You never feel judged. I look forward to going to yoga. Yoga is the greatest thing I have done for myself." 


Mark
"Yoga is a stretch for my body and spirit. It stalls the aging process and it makes me feel more like a participant in the world."Kaki "After my first yoga class with Stephanie I was hooked. I leave her class feeling like I’ve worked, but also feeling like I’ve got a lot of energy—and I feel happy! I am an athletic person, and yoga helps me to keep doing what I like to do—bike riding, playing tennis, walking, and skiing—without the minor injuries and aches that I used to get. Yoga also helps me strengthen the muscles that don’t get enough attention, esp. in my back, shoulders, and arms. It also helps me practice focus, relaxation, and positive thinking. Stephanie creates a professional and supportive environment for our yoga practice. Her training is thorough, and her heart is really into to this. You can tell that this is what she loves to do!"

Offerings at Your Location:

Yoga in the Work Place
Would you like employees in your organization to be stronger, more flexible, healthier, to have clearer minds, and be calm and focused in the face of challenge? Consider the numerous benefits of yoga at work, such as developing an awareness of the effects of stress in our lives, and acquiring the skills with which to manage it. This naturally extends from the individual participant to the work environment in which they are contributing.

All that’s needed to conduct a program in your workplace is a suitable room large enough for the number of participants.