In * Balanced * Harmony
Yoga for Adults
On-going classes open to the public
First time?....Your First Class is Free!
Tuesday's in Mendham...
6:30 - 7:45pm
Classes are open to all, beginners and non beginners. Modifications and variations are offered so that each student can enjoy practicing at their own pace.
Cost:
drop-ins $20
Prepaid packages:
5 classes $75
10 classes $140
20 classes $260
Special offer for new students only: $100 for 10 classes.
Kids & Teens Yoga
Yoga can help kids & teens establish a strong foundation of skills needed to stay centered and healthy in body, mind & heart. It helps kids & teens develop body awarenss, self-confidence, strength, balance and flexibility in a nurturing, non-competitive environment.
Family Yoga
A yoga class for kids and parents is a great way to come together as a family, to build trust and to make new discoveries about one another. Everybody can do yoga and it's fun!
Please contact Stephanie for information regarding Kids/Teens Yoga or Family Yoga sessions.
Testimonials:
Nursing Home Residents...
Kaki
"After my first yoga class with Stephanie I was hooked. I leave her class feeling like I’ve worked, but also feeling like I’ve got a lot of energy—and I feel happy! I am an athletic person, and yoga helps me to keep doing what I like to do—bike riding, playing tennis, walking, and skiing—without the minor injuries and aches that I used to get. Yoga also helps me strengthen the muscles that don’t get enough attention, esp. in my back, shoulders, and arms. It also helps me practice focus, relaxation, and positive thinking. Stephanie creates a professional and supportive environment for our yoga practice. Her training is thorough, and her heart is really into to this. You can tell that this is what she loves to do!"
In many ways yoga teaches us to reverse our attention...
nothing to lose and everything to gain.
Robin
"Stephanie visited our yoga classes at Mendham High School as a guest instructor. Prior to her sessions with the classes, the students were skeptical about the process and philosophy of this fine art. Her enthusiasm and knowledge boosted the students' awareness and many expressed interest in pursuing further classes."
Jenn
"My yoga practice has given me a sense of well being and inner peace during a very difficult time in my life. I believe that yoga has helped me to be calm and has eased my stress. I am not an athletic person, and I have noticed that my arms and legs are more toned. I have also been able to do poses I never thought possible with Stephanie's guidance. Stephanie is able to adjust poses for any level. You never feel judged. I look forward to going to yoga. Yoga is the greatest thing I have done for myself."
Mark
"Yoga is a stretch for my body and spirit. It stalls the aging process and it makes me feel more like a participant in the world."Kaki "After my first yoga class with Stephanie I was hooked. I leave her class feeling like I’ve worked, but also feeling like I’ve got a lot of energy—and I feel happy! I am an athletic person, and yoga helps me to keep doing what I like to do—bike riding, playing tennis, walking, and skiing—without the minor injuries and aches that I used to get. Yoga also helps me strengthen the muscles that don’t get enough attention, esp. in my back, shoulders, and arms. It also helps me practice focus, relaxation, and positive thinking. Stephanie creates a professional and supportive environment for our yoga practice. Her training is thorough, and her heart is really into to this. You can tell that this is what she loves to do!"
Contact information:
Stephanie ~ 973-543-7919
72 Dean Rd. Mendham, NJ 07945
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